Group Exercise Classes

Group Exercise Classses RomeovilleGroup Exercise Classes ShorewoodSpinning ClassYoga and Pilates ClassesGroup Exercise Classes Joliet

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Class Descriptions

HomeTown Fitness offers a variety of group exercise classes to meet all fitness levels. Our group exercise classes are taught with all fitness levels in mind. Feel free to go at your own pace or challenge yourself to a great workout.

Core Control
Blast fat and tone with this intense strength workout! Core Control will include stability ball, bosu, weights and a variety of other training techniques to target not only your midsection, but your entire body.

Power Hour
Build lean muscle mass while you strengthen all of the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Sculpt your body using a variety of weights and exercises to tone/strengthen different muscle groups.

High-intensity interval training (HIIT)
Is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

HTF Run Club
Run Hometown Run! The official running group that will conquer your goal of running your first 5k, being your last 5k time to running your first marathon. We will talk about running trechnique, stretching, strength training, hydration, and anything else you have questions on.

Tabata Protocol
It is a short duration of high intensity exercise followed by a brief rest. In 16 minutes, you will receive the aerobic benefit that running on a treadmill for 45 minutes would provide PLUS you get the anaerobic benefits of strength, speed and power. In addition, the high intensity will continue to burn extra calories for up to 24 hours. It is simply the fastest way to fitness and fat loss.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.

Kettle Bell
Class consists of a full body warm-up, and progresses into teaching the foundation kettle bell lifts (swing, squat pull, clean, snatch, dead lift, press and the Turkish Get Up). Proficiency in these foundation lifts will ensure your success in losing body fat, increasing your strength, correcting strength imbalances and overall general fitness. Classes also include a conditioning segment guaranteed to get your heart rate up and melt body fat while building a solid foundation in form and technique.

The TRX Suspension Trainer
The original, portable bodyweight training tool that helps build muscle, increase flexibility and tighten your core.

SeniorSilver® Sneakers
Conditioning class to improve aerobic fitness, strength and flexibility. Click here for more information.

Cross Training
Cross training class combining hi/low, Step & weights for muscular strength.

CardioKick - This class is a great way to torch calories through an intense cross-training and total-body workout. This fiercely energetic workout will focus on cardiovascular training as well as toning and core work.

Stationary cycling workout to music. Intense 45 minutes of drills taking you through rides of hills & valleys.

Hip Hop
Hi-energy dance combinations combined with a great workout.

Mind-body connection that helps develop focus, balance, strength, & flexibility.

Yoga Sculpt
This class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses.

Power Yoga
Intense, high energy yogic workout to get your heart pumping and promote weight loss.

Yoga Fusion
A blend of yoga and various exercises to help improve strength, flexibility, and overall wellness. With an emphasis on posture, alignment, and muscle groups.

Mat Pilates
Total body workout for core muscles to enhance muscular balance & strength.

Boot Camp
Conditioning Military - inspired circuit workout using calisthenics, & training drills. No matter what your fitness level, this class is for those who want a no nonsense total body workout. Get results!

Spinning Fusion
Split time on a stationary spin bike workout to music. Along with intense core and strengthening exercises.

If you don’t want to be a statistic, consider attending this class the 1st Saturday of each month at 10:00 a.m. This class will review basic anatomy of your back, plus how to use proper body mechanics whether doing work at home or lifting at the gym. Learn how to protect your back with specific strengthening and flexibility exercises.

Step & Sculpt
You’ll get the perfect combination of cardio and strength training in this step class. Enjoy heart pumping cardio intervals followed by sculpting exercises. Sure to please all levels. Bring a towel and be ready to have fun and sweat!

SilverSneakers® Fitness Program is now at Hometown Fitness!

HomeTown Fitness is now an official site of the nationally recognized SilverSneakers® Fitness Program for older adults.

The SilverSneakers® Fitness Program offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health and maintain an active, independent lifestyle.

Silver Sneakers Fitness Program

Frequently Asked Questions

What does The SilverSneakers Fitness Program Offer?
1. FREE Basic Membership at HomeTown Fitness

2. Health education seminars and other events to promote a healthy lifestyle.

3. Access to a Senior AdvisorSM at Hometown Fitness to introduce members to the program and acquaint them with the fitness facility.

4. Signature SilverSneakers® Classes and more!

Who is eligible for the SilverSneakers® Program?
Eligibility is based on an individual's health plan insurance plan.