The focused attention you get with a personal trainer, combined with a program designed to meet your needs offers you a wonderful way to set your goals and stay motivated. A personal trainer will help you progress at rates that are realistic for you. By arranging your workout schedules and holding you accountable for your progress. Your workouts are more consistent and you are shown the proper techniques for maximum benefits.
When you sign up for personal training at HomeTown you start with a complete body composition evaluation (% of body fat), a full set of body measurements, a cardiovascular fitness test and a target heart rate. Your specific goals are identified and a personalized training program is established to help you attain them.
Nutritional assessment is also a component of personal training. Information on meal planning and supplements is available to help you meet your needs.
Private Instruction (Boxing, Yoga, Pilates, Kickboxing) - One-on-one instruction or one-on-two instruction will allow for individualized programming around specific postures, specific muscle strengths and weaknesses, and modifications to provide maximum challenge. Inquire with instructor for details.
Our trainers hold degrees in Physical Education, Kinesiology, Sport Management, Exercise Physiology. They are also recognized by the industries top certifying bodies, and many hold multiple certifications. We choose our personal trainers on technical expertise and interpersonal skills.
Cross training is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Get results guaranteed! Unlike most traditional gym routines, where a certain number of sets or reps are completed without a major concern for time, cross training workouts are always performed with a running clock or some kind of scoring system. They are highly varied. Even the movements in your workouts vary greatly from day to day. Not only will your workouts never become monotonous, but the highly-varied nature of cross training workouts keep your body constantly adapting and your fitness improving.
Login to view and update your account information.